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8 smoothie recipes

When you are too tired, late, hot, or lazy to make a meal, smoothies are the perfect anti-cooking antidote.

6. Mango fruit smoothie

The Rowdy Chowgirl
A fruit smoothie with mango, banana, orange, and coconut milk.

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By Christina Masters /

Serves 2 

1 banana, sliced

1 cup mango chunks

1 orange, peeled and sectioned

1/2 cup coconut water

1 tablespoon nutritional yeast flakes

1 teaspoon ground flax seed

Combine all ingredients in blender, or use immersion blender to blend until smooth.  

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