海角大神

Oh, I鈥檓 a gold star junkie. I always want to see those gold stars stuck to the top of my homework. I crave praise, appreciation, .

I鈥檝e done a lot to combat my craving for gold stars (here are). I also try hard to give other people the gold stars they deserve. As my mother once told me, 鈥淢ost people probably don鈥檛 get the appreciation they deserve.鈥� Like my own mother!

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But it鈥檚 not always easy to dole out those gold stars in an effective way. Here are 7 tips:

1. Be specific. Vague praise doesn鈥檛 make much of an impression.

2. Find a way to praise sincerely. It鈥檚 a rare situation where you can鈥檛 identify something that you honestly find praiseworthy. 鈥淪triking鈥� is one of my favorite fudge adjectives.

3. Never offer praise and ask for a favor in the same conversation. It makes the praise seem like a set-up.

4. Praise process, not outcome.This particularly relevant with children. It鈥檚 more helpful to praise effort, diligence, persistence, and imagination than a grade or milestone.

5. Look for something less obvious to praise 鈥� a more obscure accomplishment or quality that a person hasn鈥檛 heard praised many times before; help people identify strengths they didn鈥檛 realize they had. Or praise a person for something that he or she does day after day, without recognition. Show that you appreciate the fact that the coffee鈥檚 always made, that the report is never late. It鈥檚 a sad fact of human nature: those who are the most reliable are the most easily taken for granted.

6. Don鈥檛 hesitate to praise people who get a lot of praise already. Perhaps counter-intuitively, even people who get constant praise 鈥� or perhaps听别蝉辫别肠颈补濒濒测 people who get constant praise 鈥� crave praise. Is this because praiseworthy people are often insecure? Does getting praise lead to an addiction to more praise? Or 鈥� and this is my current hypothesis 鈥� does constant praise indicate constant evaluation, and constant evaluation leads to a craving for praise?

7. Praise people behind their backs. The praised person usually hears about the praise, and behind-the-back praise seems more sincere than face-to-face praise. Also, always pass along the behind-the-back praise that you hear. This is one of my favorite things to do!

Also, because , by acting in a way that shows appreciation, discernment, and thoughtfulness, we make ourselves feel more appreciative, discerning, and thoughtful. And that boosts happiness.

Have you thought of any other good ways for giving people praise? Are you a gold-star junkie, yourself?