By Sue Lau,
Oven-baked zucchini fries
Serves 2-3
1 small zucchini
Seasoned flour (1 cup flour, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder)
2 eggs
1 tablespoon milk
1 cup panko
1 cup grated Parmesan
Marinara sauce (for dipping; optional)
1. Preheat oven to 400 degrees F. Cut zucchini into fry shapes. Rinse zucchini and drain.
2. Beat eggs with milk and set aside in a small bowl. Dredge wet zucchini fries into seasoned flour, shaking off excess. Dip zucchini into beaten egg mixture, then into panko to coat.
3. Place zucchini on a nonstick baking sheet in a single layer without sides touching; spray liberally with nonstick spray or cooking oil. Bake 15-25 minutes or until golden, turning once during bake time. Serve with marinara sauce, if desired.
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