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22 summer salads

Looking for some fresh salad ideas this summer? Stir It Up! has you covered. Whether you're a traditional lettuce and veggies person, or like to experiment with pastas and grains, our salad list is sure to spark inspiration. 

Wilted Swiss chard with pine nuts and oranges

Beyond The Peel
Earthy wilted chard greens paired with sweet and citrusy orange segments, a light vinaigrette and topped off with goat cheese and toasted pine nuts.

By France Morissette and Joshua Sprague,  

8 chard stalks

2 tablespoons olive oil

2 oranges, 1 peeled and cut into segments, the other juiced

2 tablespoons of rice wine vinegar

1 teaspoon Dijon mustard

1/4 cup toasted pine nuts

1 cup cooked chickpeas (see cooking notes below)

1/4 crumbled goat cheese

1. Wash and cut the Swiss chard into 1-2 inch segments. In a large frying pan, add olive oil and Swiss Chard. Cook the chard until just wilted, about 3 minutes.

2. Meanwhile, peel and cut 1 orange into bite size pieces and set aside. Juice the remaining orange. Mix the orange juice (approximately 1/4 cup), the vinegar and the mustard to make a vinaigrette. Whisk until well combined.

3. Mix the vinaigrette into the wilted greens. Add the pine nuts, chickpeas and goat cheese. Serve warm.

Traditionally Prepared Chickpeas

1. Soak 1 cup of chickpeas with 3 cups of water and 3 tablespoons of whey, apple cider vinegar or lemon juice (or acid of choice) overnight but for a minimum of 8 hours.

2. Drain and rinse the beans.

3. In a medium sized pot, add 6 cups of water and the drained chickpeas. Bring to a boil and simmer for 40-60 minutes. Cooking time will vary depending on length of soaking time and how old the beans are. Taste the beans after 40 minutes and adjust time accordingly from there.

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