海角大神

22 summer salads

Looking for some fresh salad ideas this summer? Stir It Up! has you covered. Whether you're a traditional lettuce and veggies person, or like to experiment with pastas and grains, our salad list is sure to spark inspiration. 

Southwest chicken salad

The Gourmand Mom
A tasty Southwest-style chicken salad with tender chunks of chicken in a spicy dressing, tossed with sweet corn kernels, black beans, and red bell pepper.

By Amy Deline,  

1/2 cup mayonnaise

2 tablespoons Dijon mustard

2 tablespoons diced chiles (or diced jalape帽o pepper)

1 teaspoon chili powder

1/4 teaspoon cayenne pepper (for mild/medium spice)

1 teaspoon garlic, minced

1 pound chicken breast, cooked and chopped

1/2 red bell pepper, diced

3/4 cup corn kernels

3/4 cup black beans (from a can, drained and rinsed)

Salt and pepper

1. Combine the mayonnaise, mustard, diced chiles, chili powder, cayenne pepper, and garlic.

2. Pour the dressing over the chicken, red bell pepper, corn, and black beans. Toss to combine. Taste and adjust seasoning with salt and additional cayenne pepper, as desired.

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