海角大神

The American Academy of Pediatrics (AAP) has released a policy statement that recognizes the value of recess for children. The AAP wrote:

Recess during school offers children cognitive, social, emotional, and physical benefits they don鈥檛 get through academics alone.

According to the AAP:

• Recess is 鈥渁 necessary break in the day鈥� and 鈥渟hould not be withheld for academic or punitive reasons.鈥�
• Recess offers important breaks from concentrated classroom work, which allow children to be 鈥渕ore attentive and more productive in the classroom.鈥�
• Recess 鈥減romotes social and emotional learning and development鈥� through 鈥減eer interactions in which they practice and role play essential social skills.鈥� Children learn negotiation, cooperation, sharing, and problem solving, as well as coping skills, such as perseverance and self-control.
• Recess offers benefits that are 鈥渦nique from, and a complement to, physical education 鈥� not a substitute for it.鈥�
• Recess can help offset risks to childhood obesity.

The AAP also noted that some schools cite safety issues as a barrier to recess and free play and offers steps to protect children while offering free and unstructured聽 play.

The AAP statement provides a large boost to those who have been advocating for recess and free play in the face of calls for more academic and scheduled time for children. Last year, an important study published by the AAP revealed that pre-school children are far too sedentary for their physical and psychological health. The recent policy statement notes that 鈥渆ven minor movement during recess counterbalances sedentary time at school and at home.鈥�

Read the complete AAP Policy Statement on .

Many of us grew up with free play and recess games, some of which were made up on the spot, and some of which we learned from others. Here are a few games that kids (and even parents and teachers) may not know, which can add to recess and other fun and play. Many more playground and other game instructions can be found in my book, Fed Up with Frenzy: Slow Parenting in a Fast-Moving World.

Playground Games

These fun, easy games require little or no equipment and have been creating memories for generations.

Duck, Duck, Goose

South Asians know it as Kho Kho, Ghanaians as Antoakyire. German children play a version called Plumpsack, which involves dropping a handkerchief at one player鈥檚 spot. Young children play this timeless game around the world.

Players sit in a circle, facing each other. Choose a player to be it. It walks around the outside of the circle, tapping each person on the head and saying, for each tap, 鈥渄uck鈥�, 鈥渄uck鈥�, 鈥渄uck鈥�. Finally, it taps a person on the head and says, 鈥済oose鈥� and begins to run around the outside of the circle. The person who is tapped as a goose gets up and chases it around the circle. If the goose is able to tap it before he or she sits down in the goose鈥檚 spot, then that person is it again. If the goose does not tag it, then the goose becomes the new it.

Red Light, Green Light

Another game played around the world, Red Light, Green Light has many charming variations. In the Czech Republic, it鈥檚 called, Cukr, k谩va, limon谩da, 膷aj, rum, bum! (鈥淪ugar, coffee, lemonade, tea, rum, boom!鈥�)

One player is chosen to be the stoplight. That person turns his or her back to the group, which forms a line approximately 30鈥�90鈥猜� away (depending on the ages of players). The stoplight calls out, 鈥淕reen light!鈥� and the players advance toward the player who is the stoplight as quickly as they can. When the stoplight wishes, he or she calls out, 鈥淩ed light!鈥� while turning around to see the runners. The runners must stop immediately. Any player caught moving after a call of 鈥渞ed light鈥� has to go back to the starting line. 鈥淕reen lights鈥� and 鈥渞ed lights鈥� are repeated until the first player reaches and tags the stoplight and is declared the winner. If all the players are out before they reach the stoplight, then the stoplight wins that round. The winner becomes the new stoplight.

Four Square

Not sure what to do with that four-square court painted on your school playground? This classic game couldn鈥檛 be easier or more inclusive. If you don鈥檛 have a four-square court, you can easily draw your own with chalk.

You鈥檒l need:

A standard-size rubber playground ball

A court, or chalk to draw one

If there isn鈥檛 a court, draw a large square, approximately 16鈥� 脳 16鈥�. Divide that into four squares, each 8鈥� 脳 8鈥�. Letter the squares clockwise, from A to D. The player in the A square begins by bouncing the ball once in his or her own square, then hitting it underhand so it bounces into the D square. The receiving player then hits the ball into another square, with play continuing until the ball bounces more than once or goes out of bounds. When that happens, the player who didn鈥檛 hit the ball in time, or hit it out of bounds, moves to the D square, and the other players move up in the alphabet. If there are more than four players, a waiting player in line replaces the one who would have moved into the D square, and that player goes to the back of the line. Play continues without anyone having to permanently leave the game.

Blob Tag

There are so many fun tag games, you needn鈥檛 limit yourself to basic tag. Try this fun variation:

Once a player is tagged by the person who is 鈥渋t,鈥� the two join arms and become a blob, which chases players together to try to tag them. Other players who are tagged also join arms and become part of the blob. Some play a version in which, when the blob reaches four people, two split off to become a new blob. The last person standing alone becomes the new 鈥渋t.鈥�

Jump-Rope Games

Jumping rope has gone in and out of fashion since ancient Egypt, when both men and women jumped over vines. It wasn鈥檛 until the 20th century that jumpers incorporated singsong games and rhymes. Many of these are passed down through the generations like oral history, with different regions using different chants. I learned many of these from my mom and passed them down to my daughter.

You鈥檒l need:

One regular jump rope for one person, or a longer jump rope for two turners to turn while a jumper (or more) jumps.

The jumper jumps over the rope each time it hits the ground. Jumpers can jump in one jump each turn or take one big jump followed by one smaller jump each turn. A turn ends when the jumper fails to jump over the turning rope. The following are classic, easy jump-rope games. They don鈥檛 have tunes so much as chants, so they are especially easy to pick up.

A, My Name Is Alice

This is a fun add-on game that also calls for a little creativity and is different every time.

聽The first jumper starts with the letter A and fills in the blanks in the following sentence, however he or she chooses:

A my name is ____ and my husband鈥檚 name is ____ and we live in ____ and we sell ____.

For example: A my name is Alice and my husband鈥檚 name is Al and we live in Albuquerque and we sell apples.

If the jumper hasn鈥檛 tripped up, he or she moves on to the letter B: B my name is Betty and my husband鈥檚 name is Bob and we live in Boise and we sell beans.

Jumpers move through the alphabet as long as their turns last. New jumpers usually start with A, which makes it easy to compare how far each jumper gets, and choose new names.

Teddy Bear, Teddy Bear

This jump-rope game is a little more advanced, as it requires players to pantomime the activity they are singing about (to the best of their abilities) as they jump.聽

Teddy Bear, Teddy Bear, turn around.

Teddy Bear, Teddy Bear, touch the ground.

Teddy Bear, Teddy Bear, tie your shoe.

Teddy Bear, Teddy Bear, that will do!

Teddy Bear, Teddy Bear, go upstairs.

Teddy Bear, Teddy Bear, say your prayers.

Teddy Bear, Teddy Bear, turn out the lights.

Teddy Bear, Teddy Bear, say good-night!

Apples, Peaches, Pears, and Plums

Apples, peaches, pears, and plums.

Tell me when your birthday comes.

January, February, March鈥�

Count one month for each turn of the rope successfully jumped.

I hope you all take the AAP recommendations to heart and enjoy recess and play!聽

海角大神 has assembled a diverse group of the best family and parenting bloggers out there. Our contributing and guest bloggers are not employed or directed by the Monitor, and the views expressed are the bloggers' own, as is responsibility for the content of their blogs. Susan Sachs Lipman blogs at聽.