Rare and unusually strong December tornadoes in Kentucky have put a focus on safety. Warning systems have improved greatly in recent years 鈥 partly due to heart-to-heart clarity in language.
On a December night over a decade ago, a young New Yorker named Jed McGiffin was run over by a garbage truck. Prior to the first of many surgeries, including an amputation, Jed tried to calm his weeping girlfriend, Megan. 鈥淚鈥檒l see you on the other side,鈥 he reassured her, surprising himself with his own calm.聽
鈥淗e鈥檚 not a superhuman person. He wondered, 鈥榃hy am I OK?鈥欌 says George Bonanno, who recounts Jed鈥檚 story in his new book, 鈥淭he End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD.鈥 鈥淗e had the same question we all did, 鈥榃hy would I be resilient in this thing?鈥欌
Trauma has become a modern buzzword. But decades of research incontrovertibly reveal that most people who experience violent and life-threatening events do not develop post-traumatic stress disorder, says the professor of clinical psychology at Teachers College, Columbia University. For example, New York City officials braced for widespread trauma following Sept. 11, 2001. But six months later, the number of Manhattanites who experienced PTSD was less than 1%. 鈥淭he End of Trauma鈥 features case studies of individuals who鈥檝e endured horrific circumstances. Resilience isn鈥檛 a rare human trait, he says in a phone interview, but it helps to have a flexible mindset to adapt to challenges.
As for Jed? After obtaining a Ph.D. under Mr. Bonanno鈥檚 tutelage 鈥 and starting a family with his now-wife Megan 鈥 he still suffered great pain. Yet Jed gained insights into how a sense of optimism was key to his reinvention. Now he counsels other injury survivors. 聽
鈥淗e had put his life back on track,鈥 writes Mr. Bonanno in his book. 鈥淗e knew, from that point forward, that whatever happened next, he would always be able to find a way to come out on the other side.鈥