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Food labeling 101: GMO, organic, and other common grocery labels decoded

A quick, easy guide to nine commonly seen (and misunderstood) food labels, from 'GMO' to 'grass-fed.'

7. Free-range

Ross William Hamilton/The Oregonian/AP/File
Eggs at Willamette Egg Farms in Canby, Ore.

Definition: You鈥檒l see this label on eggs and poultry. In conventional operations, chickens typically are raised indoors 鈥 either in grow-out houses (for broilers 鈥 chickens raised for meat) or battery cages (for egg-laying hens, although this practice is changing). The USDA requires that free-range chickens spend at least part of their time outdoors, but there is no unifying standard for the label beyond that. The terms can be confusing. Cage-free birds don't live in a cage, but they might not have access to the outdoors. Another common label for eggs is 鈥渂arn roaming,鈥 which applies to egg-laying chickens that are confined to a barn but not a small cage. Free-range has nothing to do with a chicken鈥檚 diet, so it might be fed conventionally grown feed and low levels of antibiotics, unless it's also certified organic.

The term also doesn鈥檛 regulate the size of those noncage spaces. Chickens can still be crowded into barns, and the outdoor space required for free range eggs doesn鈥檛 necessarily have to be large.

What it means for you: Eggs aren鈥檛 cost prohibitive to begin with, and many retailers already prohibit selling battery eggs. But a free-range label doesn鈥檛 necessarily equate to chickens roaming around freely (where, after all, they might be subject to predators).  

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