海角大神

It鈥檚 6:15 a.m. on a school day, and Jocelyn Murzycki has two kids she needs to get out the door in an hour. As the sun begins to lighten the sky above Uxbridge, Mass., Ms. Murzycki could try and snag a few more minutes of sleep. Instead, she鈥檚 heading out in the freezing cold on her daily plog 鈥� a run to hunt for trash.

First, the essentials: a trash grabber and a reusable shopping bag, one side for landfill and the other for recycling. Bundled against the chill, Murzycki jogs purposefully down Main Street, bag swishing at her side, pausing briefly to retrieve a plastic cup, still full of fresh ice. She usually needs to stop halfway through her 20-minute run to empty her bag. Within a few hours Murzycki says the street will look littered again. But she isn鈥檛 deterred 鈥� it just adds fuel to her plogging fire. 聽

The word 鈥減logging鈥澛燾omes from聽plogga, a combination of two Swedish words that mean to pick up, 鈥減locka upp,鈥� and jog, 鈥渏ogga.鈥�

Murzycki, an administrative assistant for a financial planning company, has been doing this for a few years now 鈥� sweeping through her neighborhood and scooping up everything from to-go containers to plastic straws 鈥� even before the plogging trend had hit the United States.

鈥淚t really is super depressing if you go out every single day and just pick up trash,鈥� she says. But she鈥檚 figured out how to make it fun by jogging with friends and upping the workout: finding a tiny glass bottle adds one pushup, finding a straw means doing one squat. 聽聽

Swedish plogging founder Erik Ahlstr枚m says he was inspired to give a name to the practice in 2016 after moving to Stockholm and feeling overwhelmed by the amount of litter. So he began gathering friends to clean up the neighborhood while out for runs. The name helped give the activity attention and focus.

Now Mr. Ahlstr枚m is traveling the world, preaching the benefits of plogging to receptive audiences in New Zealand, Vietnam, and Morocco, to name a few. In the US, Keep America Beautiful has helped launch an app that allows users to log the miles traveled and estimate calories burned while plogging. Social media and running groups are mobilizing people to get out and plog: The 鈥減logging鈥� hashtag alone has more than 40,000 Instagram posts. The word was added to the Collins English Dictionary just last year. 聽聽

Running has long been a great equalizer: It鈥檚 a sport accessible to anyone regardless of background, gender, age, or even ability. Behind the upper echelons of elite runners are millions who sign up for road races with no other goal than to simply finish. In the US, participation in road races grew 300 percent from 1990聽to its peak in 2013.

鈥淩unning encourages good values around community health,鈥� says Bruce Kidd, a former Olympian and professor of kinesiology and physical education at the University of Toronto. 鈥淸It] provides wonderful opportunities for self achievement, goal setting,... and confidence building in a way that you control everything yourself.鈥�

And if there is something that Scandinavians do well, it鈥檚 community. In 2016, the Danish 鈥渉ygge鈥� ideals of coziness and comfort spread worldwide as a cultural phenomenon to cope with the long and dark nights of winter.

But the spread of plogging has had a different effect. It gave a name to something that people were already doing at a time of heightened awareness of waste. In Sweden, for example, 2.7 million cigarette butts containing plastic are discarded every day. If hygge encourages people to hunker down with a blanket and good company, Ahlstr枚m hopes plogging will inspire people to take action in the outdoors. 聽聽

And it seems to be doing just that.

鈥淪omeone posted on our town [Facebook page] saying, 鈥極h what a great idea. We should do this.鈥� And I was like, I have been doing this!鈥� Murzycki says.

The idea of slowing down a run to pick up someone else鈥檚 trash, however, isn鈥檛 picking up speed among all runners.

Marc Almanzan, a frequent amateur marathoner, is known for collecting litter on his runs in Boston 鈥� but only if there is a trash can in sight. And he definitely puts running before plogging. 鈥淚f I were to ever plog it would need to be a very specific kind of event or time and place for it,鈥� says Mr. Almanzan. 聽聽聽聽聽

But for people like Murzycki it鈥檚 become a way of life. At her daughter鈥檚 sporting events she introduces herself as a plogger to the other parents, selling it as a fun way to clean up the community.

Even now with the snow beginning to arrive Murzycki says she isn鈥檛 hanging up her trash bag anytime soon.

鈥淚 do it year-round and I鈥檒l probably do it for the rest of my life. Because I truly enjoy it,鈥� she says.