海角大神

Life in Tehran is hard. From chronic air pollution and traffic jams to economic hardship and culture wars, Iranians in their mega-city capital are pressed.聽

So on a recent evening,聽50 or so聽Tehranis聽pack into a small room聽in a municipal building,聽grim-faced and looking聽to make life a little easier, a little happier.聽

Mahro Sameni steps to the front in a bright red聽headscarf and a long manteau of many colors. She smiles with聽anticipation, and warms the crowd up with encouraging words before getting down to business.

This is a laughing class in the heart of Tehran 鈥� as unexpected as it is necessary, say its disciples, who聽find the hour-long session transformative.聽

鈥淭oday, unfortunately we forget the child within us; we need to find that and shut the rest of the brain down,鈥� says Ms. Sameni, one of 250 laugh instructors trained across Iran in the last decade. In venues from state-run banks and health clinics to sports clubs, they help Iranians to laugh with gusto for the equivalent of a few dollars.

鈥淭his changes our view of life鈥�the pollution, the political problems; this will help us forget all that, all the outside issues, and be with people,鈥� says Sameni as her "students" nod appreciatively. 鈥淵ou see after a big laugh, we take a big breath. This cleanses our minds, so we go home with lots of good feeling.鈥�

The students primed, Sameni starts her exercises, clapping and chortling to a rhythm, urging the others to follow.

鈥淥ne, two, one-two-three! Ho, ho, ha-ha-ha!鈥� she chants, as the group chants right along with her. They聽dissolve into laughter 鈥� unexpectedly, judging by the surprised looks 鈥� at the end of each chant, likely at the apparent absurdity of the whole scene.

The joviality is聽irresistible, and聽initial looks of social strain dissolve.聽Amid hand-clapping and uplifted arms, smiles spread聽uninhibited聽across the faces of women with headscarves and falling veils alike, the grizzled muzzles and fresh faces of old and young male participants.聽

Raising her arms and the quality of her own laugh, Sameni leads a chant of 鈥淰ery good, very good, I am happy!鈥�

The group is ready for the next step,聽and the belly laughs begin.聽Following Sameni鈥檚 lead,聽the room erupts in peals of laughter, by now nearly all of it genuine. Sameni聽tells them that one minute of laughter is 鈥渓ike 40 breaths,鈥� 鈥渋nternal aerobics鈥� that aerate the organs. There are 130 ways of laughing, each with its own name, she says.

Laughter in short supply

Laughter has been a part of Persian tradition for centuries, originating with the聽medieval聽mystic poets, according to聽Majid Pezeshki,聽the man who first brought laughing clubs to Iran. However, demonstrations of fun have been in short supply since Iran鈥檚 1979 Islamic revolution. Two weeks ago, several young Iranians who created a 鈥淗appy in Tehran鈥� video were arrested for dancing, and for the women not wearing headscarves. At the class, someone suggested that this foreign journalist would get the 鈥渨rong impression鈥� from seeing so many laughing Tehranis in one place.聽

Even this laughing class was threatened with shutdown, after a more conservative woman took issue with the sound of men and women laughing together, saying it was immoral. The director of the city facility, himself a participant, pushed back, saying that the sounds were 鈥渘o different鈥� from men鈥檚 and women鈥檚 voices laughing together in a movie theater.聽

Mr. Pezeshki kicked off 鈥渓aughing yoga鈥� in Iran聽more than a decade ago with a book on the benefits of laughter, now in its second printing and filled with Persian poetry. Quoting聽the 13th-century poet聽Rumi, he recites, 鈥淗e took me to the heart, the person who taught me laughter.鈥�

Pezeshki got the idea from Madan Kataria, India鈥檚 guru of giggling,聽when he visited in 2002.聽Transformed by the experience and seeing a need at home, he brought the idea back to Iran.

鈥淲e live in a society full of stress, and laughter is the most powerful enemy of stress, and it is free 鈥� it is always available,鈥� says Pezeshki, who trained the 250 teachers in Iran. 鈥淚 believe that to laugh is a present from God.鈥�

That was the view of Sameni鈥檚 ecstatic students at the end of the class. A school administrator joked about bringing her to parent-teacher meetings. As Toobah, a聽graduate student in Persian literature,聽stepped outside,聽back out into the reality of blaring car horns and bumper-to-bumper traffic, she said:聽鈥淚 feel very happy, both physically and mentally. It affects our family in a good way.鈥�