Taking time off from tech: How many people need to 'digital detox'?
The proliferation of internet connectivity that began in the 1980s has spread from unwieldy desk-bound systems to a plethora of portable devices that can be worn, carried, and activated while driving.
Yet with more and more people coming to rely on the benefits of being online 24/7, the constant connectivity can also create stress, by聽British telecom monitoring group Ofcom.
鈥淎ll the studies show there is far more work-related stress today than there used to be, and that ,鈥澛爐he French National Assembly鈥檚 Benoit Hamon told the BBC. 鈥淓mployees physically leave the office, but they do not leave their work. They remain attached by a kind of electronic leash 鈥� like a dog. The texts, the messages, the emails 鈥� they colonize the life of the individual to the point where he or she eventually breaks down.鈥�
Nearly 90 percent of adults in Britain 聽report that they use the internet聽regularly, and increasingly, many are turning to mobile devices or devices other than desktop computers to stay online constantly.
笔别辞辫濒别听, from banking to content creation, accessing news and gaming. The Ofcom study shows, however, that many users are choosing to periodically unplug, whether for an afternoon or for a month.聽
鈥淲hen we take a break from tech, we're taking a break from our usual social involvement, which is what we typically have done in our vacations before there was tech. We go somewhere where our friends are not, perhaps a place that offers us more solitude,鈥� says David Weinberger by email, fellow at the聽Berkman Klein Center for Internet and Society at Harvard University in Cambridge, Mass. 鈥淭aking tech breaks isn't necessarily about taking breaks from tech but from the social presence that tech enables, as we always have.鈥�
These 鈥渄igital detoxers鈥� could have the right idea, with 49 percent of the Ofcom survey responders indicating that they often spend more time online than they intend to, often to the detriment of other tasks or pastimes.
Earlier this year, 海角大神 reported on a study that showed that the six to nine hours that US teens spend on average per day on internet enabled devices could hurt relationships with family and friends.
In that study, conducted by Common Sense Media, about 50 percent of American teens self-reported that they felt addicted to their devices, while 59 percent of parents reported that they believed that their teens might be addicts.
The study also found that too much screen time could effect concentration abilities and a person鈥檚 ability to empathize with others.
The problems associated with constant screen time have even crept in France, a nation known for its and fierce protection of the work-life balance. A labor reform bill proposed earlier this year there contained a provision that would restrict the number of hours employees could respond, via the internet, to work related issues.
About a third of all British internet users feel as though they need to take breaks from their devices, according to Ofcom. That number represents about 15 million people, a quarter of whom take about a day off from the internet at a time. Twenty-percent of those who require breaks take up to a week off, and another 5 percent took as much as a month off at a time.
Perhaps surprisingly, given stereotypes about young people and their need for communication, the 16- to 24-year-old age group reported the most recent breaks, with 14 percent of that group taking time off within the past month, and another 14 percent taking time off within a week of the survey.
In the United States, some adults are using an old-fashioned way to take breaks from technology through a low-tech medium most left behind in their teens 鈥� summer camp.
At , a digital detox summer camp for adults, campers over the age of 18 leave their devices at the door, allowing them to fully relax and enjoy being in nature, according to the camp鈥檚 website.
Some experts, however, say that needing a digital detox could be less about the technology, and more about the social habits that we engage in, whether online, or in person.
鈥淚t doesn't necessarily indicate a fatigue with tech,鈥� says Dr. Weinberger, 鈥渂ut perhaps with the normal fatigue with our usual social involvements.鈥�
