海角大神

In October, due to some medical results and the encouragement of a dietitian, I made the choice to switch to a vegan diet (with the minor exception of occasional fish consumption) for the time being. A vegan diet simply means that I avoid meat and all animal products, which would include milk, cheese, yogurt, eggs, and so forth. In fact, this dietary change (and the subsequent questions from readers) led to my ongoing Friday afternoon series on what to have for a frugal and healthy dinner.

The big question that I often get from readers (besides the inevitable 鈥渨hat do you eat, then?鈥�) is whether or not my diet is inexpensive. There seems to be a perception out there that eating such a diet would be quite pricey.

So, let鈥檚 address these questions.

What do I eat?

The best way to do this is to just summarize what types of things I consume at each meal.

Breakfast items include: fruit, oatmeal, cold cereal (with almond milk), a fruit smoothie, a breakfast burrito (made with beans and really finely diced tofu), toast, and bagels.

Lunch items usually include: leftovers, bean and rice burritos, salads of all kinds, sandwiches, and lots of different kinds of soups. Honestly, it鈥檚 usually just leftovers.

Supper items usually include: a starter salad, pasta with various tomato-based sauces, stir fry, curry, ratatouille, grilled portobello mushrooms, chilis or other thick and heavy soups and stews (one of which I鈥檒l post this afternoon), and usually some sort of vegetable on the side and fruit on the side.

Snacks include nuts (lots of nuts, actually), pieces of fruit, date bars, fruit smoothies, pita chips, hummus, and salsa.

These items just scratch the surface. There鈥檚 a ton of variety out there once you start exploring what kinds of vegan foods are available.

I should note that I often eat four smaller meals a day now rather than three, and I snack a bit in between them. I usually eat a mid-afternoon meal at about three or four (often with a cup of tea鈥� perhaps I鈥檓 secretly British).

At first, this diet was very hard to adjust to. Rather than focusing on what I could have, I kept thinking about what I 肠辞耻濒诲苍鈥檛 have. I thought about cheese. I thought about steak. I thought about milk.

Over time, though, I moved to thinking about all of the stuff I could have and sought out things within that group that I enjoyed. Salsa. Beans. Grilled mushrooms. Fruit smoothies.

That mental shift made this entire diet easier. I grew to really appreciate the things that I enjoyed and could eat freely.

What does it cost?
One of the biggest knocks against this type of diet is the perception that it鈥檚 expensive. Doesn鈥檛 it cost a lot more than a 鈥渢ypical鈥� American diet?

After having eaten this diet for four months, I can say from experience that the financial cost of my current diet is the same as, if not a bit lower than, my normal diet in the past. Our family food budget has dropped about 15% since I started this diet, on average.

At the same time, though, the time invested in food preparation has gone up significantly. Why? This diet has made it much harder to go out to eat, so we go out to eat much less often. This diet has made it much harder to rely on prepackaged foods, so we make things from scratch much more often.

The end result is that we eat more meals at home than before, plus our meals at home are more likely made from raw ingredients instead of premade items. Because of that, our financial costs for the meals has gone down, but the time investment has gone up.

We鈥檝e counteracted this, to some degree, by essentially making our own 鈥減remade鈥� items. For example, I鈥檒l make large batches of cooked beans at once, using them for recipes over the next day or two. I鈥檒l make large piles of burritos, freezing the remainder for future use. We鈥檒l save all vegetable scraps, then I鈥檒l toss them in a slow cooker and turn them into vegetable stock for use in soups and stews.

What does this mean?

My conclusion throughout all of this is that eating a diet that鈥檚 both healthy and flavorful doesn鈥檛 have to be expensive, but you鈥檙e going to have to invest time into it.

I think there are really four key factors to any person鈥檚 diet. Is it healthy? Is it tasty? Is it cheap? Is it time consuming?

Over a period of time, you can hit at most three of those four things. You can have a diet that鈥檚 healthy, tasty, and cheap, but you鈥檙e going to have to invest time in it.

The problem is that many people do not wish to consider the 鈥渢ime consuming鈥� part of the equation. That means that they鈥檙e left with choosing two out of three with the healthy, tasty, and cheap options. Healthy and cheap means eating raw fruits and vegetables all the time 鈥� it鈥檒l lose the 鈥渢asty鈥� factor quickly. Healthy and tasty (while still being fast, remember) is going to be very expensive. Tasty and cheap can easily be done 鈥� there are countless options for this, and that鈥檚 what many people go for.

Healthy, tasty, cheap, and quick 鈥� choose three out of four. For a lasting diet, that鈥檚 basically the choice you鈥檙e going to have to make. Today, a lot of people choose tasty, cheap, and quick and leave the healthy out to dry. Right now, I鈥檓 trying to choose the healthy, tasty, and cheap, and just hope that quick comes along for the ride sometimes.

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