海角大神

22 summer salads

Looking for some fresh salad ideas this summer? Stir It Up! has you covered. Whether you're a traditional lettuce and veggies person, or like to experiment with pastas and grains, our salad list is sure to spark inspiration. 

Chipotle corn and zucchini salad

Beyond The Peel
Summer seasonings like mint and lime make this corn and zucchini salad a perfect July dish.

By France Morissette and Joshua Sprague

Chipotle chili oil

1/2 cup olive oil

1 dried chipotle pepper, roughly chopped

1. In a small pan over low heat, gently warm the oil and the chilies. Be careful not to heat the olive oil too much, warm to the touch is what we鈥檙e after, so as not to ruin the healthy properties of olive oil.

2. Remove from the heat source and allow the chilies to soak in the oil while the soup is cooking. Taste the oil and adjust the spiciness by adding more oil if it鈥檚 too hot. If it鈥檚 not hot enough, return to the stove and warm it up one more time. The flavor will develop the longer it sits.

Chipotle corn and zucchini salad

2 ears of corn

1/2  cup diced cucumber

1/2 cup diced celery

2 small green onions or 1 large

1 tablespoon Chipotle Chili Oil (see above)

juice of 1 lime

1/2 teaspoon cumin

Salt to taste

1 medium sized zucchini

1/4 cup mint leaves

1/2 tablespoon olive oil

1/2 tablespoon balsamic vinegar

1. Shuck the corn. Put the corn in a large pot with approximately 4 inches of water. Cover with a lid. Bring to a boil. Once the water starts to boil, reduce the heat to a simmer and cook for 10 minutes.

2. Remove the corn from the water and place in a cold water bath. Cut the kernels of the corn and place in a bow. Add the remaining ingredients and toss to coat. Add salt to taste and set aside.

3. Using a mandoline or a sharp knife, thinly slice the zucchini. Toss the sliced zucchini and mint with olive oil and balsamic vinegar.

4. Top the zucchini mixture with the Chipotle Corn Salsa or mix the corn into the zucchini and serve cold.

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